Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Dried Butternuts:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Dried Butternuts:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 335 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.9 times more Copper, 1.5 times more Iron, 13.2 times more Magnesium, 15.5 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium and 4.9 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Dried Butternuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.7 times more Saturated Fat and 6.1 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Energy, 4.1 times more Fat, 90.8 times more Omega 3, 19 times more Omega 6, 4.3 times more Fiber and 3.6 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).