Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Dried Butternuts:
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Dried Butternuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Dried Butternuts:
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has 335 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.9 times more Copper, 1.5 times more Iron, 13.2 times more Magnesium, 15.5 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium and 4.9 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Dried Butternuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has 2.7 times more Saturated Fat and 6.1 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.4 times more Energy, 4.1 times more Fat, 90.8 times more Omega 3, 19 times more Omega 6, 4.3 times more Fiber and 3.6 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).