Dried Butternuts have 1.4 times more energy per unit of mass than Cookies, animal crackers (includes arrowroot, tea biscuits), which is very high in comparison to other foods. Cookies, animal crackers (includes arrowroot, tea biscuits) having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Dried Butternuts?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Dried Butternuts:
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 18.6 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Dried Butternuts:
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 459.7 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Copper, 9.6 times more Magnesium, 11.3 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.6 times more Saturated Fat and 8.4 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3 times more Fat, 66.2 times more Omega 3, 13.8 times more Omega 6, 3.1 times more Fiber and 2.6 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate