Nutrient Comparison: Dried Beechnuts VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 36 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.6 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 5 ounces of Dried Beechnuts have 3.8 times more Copper, 1.2 times more Iron and 7.1 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain more Magnesium, more Phosphorus, 7.6 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 5.2 times more Fat, 2.1 times more Saturated Fat, 4.4 times more Omega 3, 8.4 times more Omega 6 and 2.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.8 times more Carbohydrate than Dried Beechnuts.