Comparing Nutrients in 100 calories Dried BeechnutsVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 100 calories
Dried Beechnuts
17.4g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Dried Beechnuts have 1.7 times more energy per 100g than Cookies, brownies, commercially prepared, reduced fat, with added fiber. It has very high energy density when compared to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Dried Beechnuts VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Dried Beechnuts have 21.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Dried Beechnuts have 2.3 times more Copper and 4.3 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.4 times more Iron, more Magnesium, more Phosphorus and 12.7 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.1 times more Fat, 1.2 times more Saturated Fat, 2.7 times more Omega 3 and 5 times more Omega 6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein in 100 calories.