Nutrient Comparison: Dried Beechnuts VS Cookies, gingersnaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, gingersnaps:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 3.7 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, gingersnaps:
- 5 ounces of Dried Beechnuts have 2.2 times more Copper and 2.9 times more Potassium than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 77 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 14.6 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, gingersnaps contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 5.1 times more Fat, 2.3 times more Saturated Fat, 23.3 times more Omega 3 and 14.2 times more Omega 6 than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, gingersnaps offer comparable quantities of Protein per five ounces.