Comparing Nutrients in 100 calories Dried BeechnutsVS Cookies, gingersnaps
Weight per 100 calories
Dried Beechnuts
17.4g
Cookies, gingersnaps
24g
Dried Beechnuts have 1.4 times more energy per 100g than Cookies, gingersnaps. It has very high energy density when compared to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, gingersnaps?
Dried Beechnuts VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, gingersnaps:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 5.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cookies, gingersnaps provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, gingersnaps:
100 calories of Dried Beechnuts have 1.6 times more Copper and 2.1 times more Potassium than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 3.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 20.2 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.7 times more Fat, 1.7 times more Saturated Fat, 16.8 times more Omega 3 and 10.2 times more Omega 6 than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 3.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cookies, gingersnaps offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6