Nutrient Comparison: Dried Beechnuts VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Dried Beechnuts have 50.7 times more Vitamin B1, 8.2 times more Vitamin B2, 22.5 times more Vitamin B3, 18.1 times more Vitamin B5, 114 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Dried Beechnuts have 111.7 times more Copper, 82 times more Iron, 95.8 times more Manganese, 33.9 times more Potassium, 6.3 times more Sodium and 6 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 94.3 times more Fat, 21.1 times more Saturated Fat, 170 times more Omega 3, 322.6 times more Omega 6 and 14.1 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 2.5 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein