Nutrient Comparison: Dried Beechnuts VS Frozen novelties, ice type, fruit, no sugar added per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Dried Beechnuts have 39.4 times more Copper, 18.9 times more Iron, 63.9 times more Manganese, 39.1 times more Potassium, 7.6 times more Sodium and 9 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 5 oz of Frozen novelties, ice type, fruit, no sugar added contain 14.1 times more Water than Dried Beechnuts.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 24 times more Energy, 500 times more Fat, more Saturated Fat, 5.4 times more Carbohydrate and 12.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein