Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen novelties, ice type, fruit, no sugar added
Weight per 300 calories
Dried Beechnuts
52g
Frozen novelties, ice type, fruit, no sugar added
1250g
Dried Beechnuts have 24 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has very high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen novelties, ice type, fruit, no sugar added?
Dried Beechnuts VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 4.1 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Dried Beechnuts have 1.6 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.3 times more Iron and 338.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 20.8 times more Fat and more Saturated Fat than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 4.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein