Comparing Nutrients in 300 calories Dried BeechnutsVS Puddings, tapioca, ready-to-eat
Weight per 300 calories
Dried Beechnuts
52g
Puddings, tapioca, ready-to-eat
231g
Dried Beechnuts have 4.4 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Puddings, tapioca, ready-to-eat?
Dried Beechnuts VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Puddings, tapioca, ready-to-eat:
300 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 6.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 11.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Puddings, tapioca, ready-to-eat:
300 calories of Dried Beechnuts have 8.4 times more Copper, 5 times more Iron, 27.5 times more Manganese and 2.5 times more Potassium than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 314.6 times more Calcium, more Phosphorus and 16.9 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
Both Dried Beechnuts as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.9 times more Fat, 1.3 times more Saturated Fat, more Omega 3 and 57.6 times more Omega 6 than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 2.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6