Nutrient Comparison: Dried Beechnuts VS Puddings, tapioca, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Puddings, tapioca, ready-to-eat:
- 7 ounces of Dried Beechnuts have 12.7 times more Vitamin B1, 3.8 times more Vitamin B2, 13.5 times more Vitamin B3, 3.9 times more Vitamin B5, 28.5 times more Vitamin B6, 37.7 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Puddings, tapioca, ready-to-eat:
- 7 ounces of Dried Beechnuts have 37.2 times more Copper, 22.4 times more Iron, 121.9 times more Manganese, 11.1 times more Potassium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 71 times more Calcium, more Phosphorus and 3.8 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
- Both Dried Beechnuts as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.4 times more Energy, 12.9 times more Fat, 5.9 times more Saturated Fat, more Omega 3, 255.4 times more Omega 6, 1.5 times more Carbohydrate and 3.2 times more Protein than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6