Nutrient Comparison: Dried Beechnuts VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 37.1 times more Vitamin B2, 1.2 times more Vitamin B3, 185 times more Vitamin B5, 342 times more Vitamin B6, 22.6 times more Vitamin B9 and 31 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Dried Beechnuts have 67 times more Copper, 27.3 times more Iron, 67.1 times more Manganese, 169.5 times more Potassium, 9.5 times more Sodium and 12 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 13.1 times more Water than Dried Beechnuts.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 10.9 times more Energy, 2500 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate and 206.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein