Nutrient Comparison: Dried Beechnuts VS Frozen novelties, ice type, lime per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen novelties, ice type, lime:
- 5 ounces of Dried Beechnuts have 304 times more Vitamin B1, more Vitamin B2, 125.3 times more Vitamin B3, 308.3 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen novelties, ice type, lime:
- 5 ounces of Dried Beechnuts have 51.5 times more Copper, 15.4 times more Iron, 67.1 times more Manganese, 339 times more Potassium, 1.7 times more Sodium and 18 times more Zinc than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 15.5 times more Protein than Frozen novelties, ice type, lime.
- Both Dried Beechnuts and Frozen novelties, ice type, lime offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6 and Protein