Nutrient Comparison: Dried Beechnuts VS Red Or Green Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Red Or Green Grapes:
- 5 ounces of Dried Beechnuts have 4.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 18.5 times more Vitamin B5, 8 times more Vitamin B6, 56.5 times more Vitamin B9 and 4.8 times more Vitamin C than Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Red Or Green Grapes:
- 5 ounces of Dried Beechnuts have 5.3 times more Copper, 6.8 times more Iron, 18.9 times more Manganese, 5.3 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Red Or Green Grapes.
- While 5 oz of Raw Red Or Green Grapes contain more Phosphorus and 12.2 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8.3 times more Energy, 312.5 times more Fat, 105.9 times more Saturated Fat, 154.5 times more Omega 3, 497 times more Omega 6, 1.9 times more Carbohydrate and 8.6 times more Protein than Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein