Nutrient Comparison: Dried Beechnuts VS Canned Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Large Lima Beans:
- 5 ounces of Dried Beechnuts have 5.5 times more Vitamin B1, 10.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 7.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Large Lima Beans:
- 5 ounces of Dried Beechnuts have 3.7 times more Copper, 1.4 times more Iron, 3.7 times more Manganese and 4.6 times more Potassium than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 21 times more Calcium, more Magnesium, more Phosphorus, 8.8 times more Sodium, 1.8 times more Zinc and 11.7 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 7.3 times more Energy, 294.1 times more Fat, 146.6 times more Saturated Fat, 73.9 times more Omega 3, 353.7 times more Omega 6, 2.2 times more Carbohydrate and 1.3 times more Protein than Canned Large Lima Beans.
- 5 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6