Nutrient Comparison: Dried Beechnuts VS Malt beverage, includes non-alcoholic beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Malt beverage, includes non-alcoholic beer:
- 5 ounces of Dried Beechnuts have 19 times more Vitamin B1, 7.7 times more Vitamin B2, 25 times more Vitamin B5, 25.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 31 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Malt beverage, includes non-alcoholic beer:
- 5 ounces of Dried Beechnuts have 83.8 times more Copper, 41 times more Iron, 103.2 times more Manganese, 127.1 times more Potassium, 2.9 times more Sodium and 18 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 15.6 times more Energy, 416.7 times more Fat, 238.3 times more Saturated Fat, 283.3 times more Omega 3, 367.8 times more Omega 6, 4.2 times more Carbohydrate and 29.5 times more Protein than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein