Comparing Nutrients in 300 calories Dried BeechnutsVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Dried Beechnuts
52g
Malt beverage, includes non-alcoholic beer
811g
Dried Beechnuts have 15.6 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has very high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Malt beverage, includes non-alcoholic beer?
Dried Beechnuts VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Malt beverage, includes non-alcoholic beer:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2 times more Vitamin B2, 19.8 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Malt beverage, includes non-alcoholic beer:
300 calories of Dried Beechnuts have 5.4 times more Copper, 2.6 times more Iron, 6.6 times more Manganese and 8.2 times more Potassium than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain more Magnesium, more Phosphorus, 5.3 times more Sodium and 215 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 26.8 times more Fat, 15.3 times more Saturated Fat, 18.2 times more Omega 3 and 23.6 times more Omega 6 than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 3.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Protein in 300 calories.