Nutrient Comparison: Dried Beechnuts VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Dried Beechnuts and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Dried Beechnuts vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 5 ounces of Dried Beechnuts have 1.2 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 191 times more Calcium and 23.6 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, 8.3 times more Fat, 8.2 times more Saturated Fat, 39.5 times more Omega 3 and 21.1 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.