Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Brazilnuts:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Brazilnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Brazilnuts:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 299.3 times more Sodium than Brazilnuts.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Brazilnuts contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Energy, 11.2 times more Fat, 23.2 times more Saturated Fat, 28 times more Omega 6 and 1.6 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Brazilnuts offer comparable quantities of Omega 3 per five ounces.