Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch, which is very high in comparison to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Brazilnuts?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Brazilnuts:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Brazilnuts:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.7 times more Calcium, 1.9 times more Iron and 687.3 times more Sodium than Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 9.7 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.9 times more Fat, 10.1 times more Saturated Fat and 12.2 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.