Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Brazilnuts:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Brazilnuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Brazilnuts:
- 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 299.3 times more Sodium than Brazilnuts.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Brazilnuts contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 4.2 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Energy, 11.2 times more Fat, 23.2 times more Saturated Fat, 28 times more Omega 6 and 1.6 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Brazilnuts offer comparable quantities of Omega 3 per one pound.