Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Brazilnuts:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Brazilnuts have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Brazilnuts:
- 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 299.3 times more Sodium than Brazilnuts.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Brazilnuts contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 4.2 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Energy, 11.2 times more Fat, 23.2 times more Saturated Fat, 28 times more Omega 6 and 1.6 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Brazilnuts offer comparable quantities of Omega 3 per one kilogram.