Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Brazilnuts:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Brazilnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Brazilnuts:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 299.3 times more Sodium than Brazilnuts.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Brazilnuts contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Energy, 11.2 times more Fat, 23.2 times more Saturated Fat, 28 times more Omega 6 and 1.6 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.