Nutrient Comparison: Brazilnuts VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Brazilnuts have 2.7 times more Vitamin B1 than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 6.9 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Brazilnuts have 2 times more Calcium, 58.1 times more Copper, 6.4 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.7 times more Iron and 219.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.6 times more Energy, 6.7 times more Fat, 10.3 times more Saturated Fat, 2.2 times more Fiber and 2 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 6.5 times more Carbohydrate and 9.9 times more Sugars than Dried Brazilnuts.