Nutrient Comparison: Brazilnuts VS Nabisco, Nabisco Grahams Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Brazilnuts have 2.7 times more Vitamin B1 than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 6.9 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Brazilnuts have 2 times more Calcium, 58.1 times more Copper, 6.4 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 1.7 times more Iron and 219.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.6 times more Energy, 6.7 times more Fat, 10.3 times more Saturated Fat, 2.2 times more Fiber and 2 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 6.5 times more Carbohydrate and 9.9 times more Sugars than Dried Brazilnuts.