Comparing Nutrients in 500 calories BrazilnutsVS Nabisco, Nabisco Grahams Crackers
Weight per 500 calories
Brazilnuts
76g
Nabisco, Nabisco Grahams Crackers
118g
Brazilnuts have 1.6 times more energy per 100g than Nabisco, Nabisco Grahams Crackers. It has very high energy density when compared to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Nabisco, Nabisco Grahams Crackers?
Brazilnuts VS Nabisco, Nabisco Grahams Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 500 calories of Brazilnuts vs Nabisco, Nabisco Grahams Crackers:
500 calories of Brazilnuts have 1.7 times more Vitamin B1 than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 10.7 times more Vitamin B2, 19.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Nabisco, Nabisco Grahams Crackers:
500 calories of Brazilnuts have 1.3 times more Calcium, 37.4 times more Copper, 4.1 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 2.6 times more Iron and 341.4 times more Sodium than Dried Brazilnuts.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.3 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 10.1 times more Carbohydrate and 15.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate