Nutrient Comparison: Dried Beechnuts VS Oil-roasted Virginia Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Oil-roasted Virginia Peanuts with Salt:
- 5 ounces of Dried Beechnuts have 3.3 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 16.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Oil-roasted Virginia Peanuts with Salt:
- 5 ounces of Dried Beechnuts have 1.5 times more Iron and 1.6 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 86 times more Calcium, 1.9 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus, 11.4 times more Sodium and 18.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 89.5 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- 5 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3