Nutrient Comparison: Dried Beechnuts VS Pears, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pears, canned, heavy syrup, drained:
- 5 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 15.5 times more Vitamin B2, 3.6 times more Vitamin B3, 48.9 times more Vitamin B6, 113 times more Vitamin B9 and 14.1 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pears, canned, heavy syrup, drained:
- 5 ounces of Dried Beechnuts have 11 times more Copper, 11.2 times more Iron, 15.4 times more Potassium, 7.6 times more Sodium and 4.5 times more Zinc than Pears, canned, heavy syrup, drained.
- While 5 oz of Pears, canned, heavy syrup, drained contain 12.2 times more Water than Dried Beechnuts.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 7.8 times more Energy, 277.8 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 448.5 times more Omega 6, 1.8 times more Carbohydrate and 25.8 times more Protein than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein