Comparing Nutrients in 300 calories Dried BeechnutsVS Pears, canned, heavy syrup, drained
Weight per 300 calories
Dried Beechnuts
52g
Pears, canned, heavy syrup, drained
405g
Dried Beechnuts have 7.8 times more energy per 100g than Pears, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pears, canned, heavy syrup, drained?
Dried Beechnuts VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pears, canned, heavy syrup, drained:
300 calories of Dried Beechnuts have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B6, 14.5 times more Vitamin B9 and 1.8 times more Vitamin C than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 2.1 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pears, canned, heavy syrup, drained:
300 calories of Dried Beechnuts have 1.4 times more Copper, 1.4 times more Iron and 2 times more Potassium than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 94.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 35.7 times more Fat, 73.5 times more Saturated Fat, more Omega 3 and 57.6 times more Omega 6 than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Protein in 300 calories.