Comparing Nutrients in 300 calories Dried BeechnutsVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Dried Beechnuts
52g
Plums, canned, heavy syrup, drained
337g
Dried Beechnuts have 6.5 times more energy per 100g than Plums, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Plums, canned, heavy syrup, drained?
Dried Beechnuts VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Plums, canned, heavy syrup, drained:
300 calories of Dried Beechnuts have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 6 times more Vitamin C than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A and 2.1 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Plums, canned, heavy syrup, drained:
300 calories of Dried Beechnuts have 2.3 times more Copper and 1.7 times more Potassium than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 2.2 times more Iron, more Phosphorus and 74.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Dried Beechnuts as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 55.2 times more Fat, 80.3 times more Saturated Fat, more Omega 3 and 94.7 times more Omega 6 than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Protein in 300 calories.