Nutrient Comparison: Dried Beechnuts VS Plums, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Plums, canned, heavy syrup, drained:
- 7 ounces of Dried Beechnuts have 17.9 times more Vitamin B1, 9 times more Vitamin B2, 3 times more Vitamin B3, 24.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 38.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Plums, canned, heavy syrup, drained:
- 7 ounces of Dried Beechnuts have 14.6 times more Copper, 2.9 times more Iron, 10.9 times more Potassium, 2 times more Sodium and 5.1 times more Zinc than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain more Phosphorus and 11.5 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.5 times more Energy, 357.1 times more Fat, 519.9 times more Saturated Fat, more Omega 3, 613 times more Omega 6, 1.4 times more Carbohydrate and 14.1 times more Protein than Plums, canned, heavy syrup, drained.
- 7 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein