Nutrient Comparison: Dried Beechnuts VS Plums, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Plums, canned, heavy syrup, drained:
- 100 grams of Dried Beechnuts have 17.9 times more Vitamin B1, 9 times more Vitamin B2, 3 times more Vitamin B3, 24.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 38.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Plums, canned, heavy syrup, drained:
- 100 grams of Dried Beechnuts have 14.6 times more Copper, 2.9 times more Iron, 10.9 times more Potassium, 2 times more Sodium and 5.1 times more Zinc than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain more Phosphorus and 11.5 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.5 times more Energy, 357.1 times more Fat, 519.9 times more Saturated Fat, more Omega 3, 613 times more Omega 6, 1.4 times more Carbohydrate and 14.1 times more Protein than Plums, canned, heavy syrup, drained.
- 100 grams of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein