Nutrient Comparison: Dried Beechnuts VS Plums, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Plums, canned, heavy syrup, drained:
- 1 pound of Dried Beechnuts has 17.9 times more Vitamin B1, 9 times more Vitamin B2, 3 times more Vitamin B3, 24.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 38.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 1 lb of Plums, canned, heavy syrup, drained contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Plums, canned, heavy syrup, drained:
- 1 pound of Dried Beechnuts has 14.6 times more Copper, 2.9 times more Iron, 10.9 times more Potassium, 2 times more Sodium and 5.1 times more Zinc than Plums, canned, heavy syrup, drained.
- While 1 lb of Plums, canned, heavy syrup, drained contains more Phosphorus and 11.5 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 pound of Plums, canned, heavy syrup, drained lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.5 times more Energy, 357.1 times more Fat, 519.9 times more Saturated Fat, more Omega 3, 613 times more Omega 6, 1.4 times more Carbohydrate and 14.1 times more Protein than Plums, canned, heavy syrup, drained.
- 1 pound of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein