Nutrient Comparison: Dried Beechnuts VS Pears, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pears, canned, juice pack, solids and liquids:
- 5 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 33.7 times more Vitamin B2, 4.4 times more Vitamin B3, 42 times more Vitamin B5, 48.9 times more Vitamin B6, 113 times more Vitamin B9 and 9.7 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 5 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pears, canned, juice pack, solids and liquids:
- 5 ounces of Dried Beechnuts have 12.6 times more Copper, 8.5 times more Iron, 39.4 times more Manganese, 10.6 times more Potassium, 9.5 times more Sodium and 4 times more Zinc than Pears, canned, juice pack, solids and liquids.
- While 5 oz of Pears, canned, juice pack, solids and liquids contain 13.1 times more Water than Dried Beechnuts.
- 5 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 11.5 times more Energy, 714.3 times more Fat, 1429.8 times more Saturated Fat, more Omega 3, 1226 times more Omega 6, 2.6 times more Carbohydrate and 18.2 times more Protein than Pears, canned, juice pack, solids and liquids.
- 5 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein