Nutrient Comparison: Dried Beechnuts VS Bartlett Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Bartlett Pears:
- 5 ounces of Dried Beechnuts have 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 5.3 times more Vitamin B3, 22 times more Vitamin B5, 26.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 3.5 times more Vitamin C than Bartlett Pears.
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Bartlett Pears:
- 5 ounces of Dried Beechnuts have 8.6 times more Copper, 12.9 times more Iron, 36.2 times more Manganese, 10.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Bartlett Pears.
- While 5 oz of Raw Bartlett Pears contain 12.7 times more Water than Dried Beechnuts.
- 5 ounces of Bartlett Pears lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 9.1 times more Energy, 312.5 times more Fat, 2.2 times more Carbohydrate and 15.9 times more Protein than Bartlett Pears.
- 5 ounces of Bartlett Pears provide inadequate amounts of Protein