Nutrient Comparison: Dried Beechnuts VS Rolls, dinner, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Rolls, dinner, wheat:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 1.4 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Rolls, dinner, wheat:
- 5 ounces of Dried Beechnuts have 4.5 times more Copper, 1.3 times more Manganese and 8.8 times more Potassium than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 176 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 13.8 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Energy, 7.9 times more Fat, 3.8 times more Saturated Fat, 29.3 times more Omega 3 and 17.5 times more Omega 6 than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.