Nutrient Comparison: Dried Beechnuts VS Snacks, CLIF BAR, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, CLIF BAR, mixed flavors:
- 5 oz of Snacks, CLIF BAR, mixed flavors contain 1.8 times more Vitamin B1, 5 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and 5.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Dried Beechnuts as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, CLIF BAR, mixed flavors:
- 5 ounces of Dried Beechnuts have 1.5 times more Copper and 2.5 times more Potassium than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 368 times more Calcium, 2.7 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 5.1 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 8.5 times more Fat, 3.9 times more Saturated Fat, 7.8 times more Omega 3 and 9.4 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.