Nutrient Comparison: Dried Beechnuts VS Snacks, oriental mix, rice-based per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, oriental mix, rice-based:
- 5 ounces of Dried Beechnuts have 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 9.5 times more Vitamin B6, 3 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, oriental mix, rice-based:
- 5 ounces of Dried Beechnuts have 5 times more Copper and 3.1 times more Potassium than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 54 times more Calcium, more Magnesium, more Phosphorus, 10.9 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, oriental mix, rice-based contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Fat, 1.5 times more Saturated Fat, 5.4 times more Omega 3 and 1.8 times more Omega 6 than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, oriental mix, rice-based offer comparable quantities of Energy per five ounces.