Nutrient Comparison: Dried Beechnuts VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 11 times more Vitamin B3, 7.7 times more Vitamin B5 and 17.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Dried Beechnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Dried Beechnuts have 8.1 times more Copper, 1.5 times more Iron, 20.3 times more Manganese, 7.8 times more Potassium, 3.5 times more Sodium and 4.5 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 63 times more Calcium and more Magnesium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 2.9 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein