Nutrient Comparison: Dried Beechnuts VS Sweeteners, for baking, brown, contains sugar and sucralose per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 1 kilogram of Dried Beechnuts has 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 11 times more Vitamin B3, 7.7 times more Vitamin B5 and 17.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 1 kilogram of Dried Beechnuts has 8.1 times more Copper, 1.5 times more Iron, 20.3 times more Manganese, 7.8 times more Potassium, 3.5 times more Sodium and 4.5 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose contains 63 times more Calcium and more Magnesium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose contains 2.9 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein