Nutrient Comparison: Dried Beechnuts VS Syrups, table blends, corn, refiner, and sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Dried Beechnuts have 50.7 times more Vitamin B1, 7.9 times more Vitamin B2, 43.9 times more Vitamin B3, 26.4 times more Vitamin B5, 76 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Dried Beechnuts have 11.2 times more Copper, 3.3 times more Iron, 15.2 times more Manganese, 16.1 times more Potassium and 12 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 23 times more Calcium, more Magnesium and 1.9 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, more Fat, more Saturated Fat and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 2.5 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein