Nutrient Comparison: Dried Beechnuts VS Syrups, table blends, corn, refiner, and sugar per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Syrups, table blends, corn, refiner, and sugar:
- 100 grams of Dried Beechnuts have 50.7 times more Vitamin B1, 7.9 times more Vitamin B2, 43.9 times more Vitamin B3, 26.4 times more Vitamin B5, 76 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Syrups, table blends, corn, refiner, and sugar:
- 100 grams of Dried Beechnuts have 11.2 times more Copper, 3.3 times more Iron, 15.2 times more Manganese, 16.1 times more Potassium and 12 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 100 g of Syrups, table blends, corn, refiner, and sugar contain 23 times more Calcium, more Magnesium and 1.9 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 100 grams of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, more Fat, more Saturated Fat and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 100 g of Syrups, table blends, corn, refiner, and sugar contain 2.5 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein