Nutrient Comparison: Dried Beechnuts VS Syrups, table blends, pancake, with butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Syrups, table blends, pancake, with butter:
- 5 ounces of Dried Beechnuts have 10.9 times more Vitamin B1, 41.2 times more Vitamin B2, 43.9 times more Vitamin B3, 185 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Syrups, table blends, pancake, with butter:
- 5 ounces of Dried Beechnuts have 47.9 times more Copper, 27.3 times more Iron, 29.8 times more Manganese, 339 times more Potassium and 1.6 times more Zinc than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 7.6 times more Sodium than Dried Beechnuts.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Dried Beechnuts as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, 555.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 2.2 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein