Nutrient Comparison: Dried Beechnuts VS Candies, halavah, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, halavah, plain:
- 5 ounces of Dried Beechnuts have 4.2 times more Vitamin B2, 5.3 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 155 times more Vitamin C than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 1.4 times more Vitamin B1 and 3.3 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, halavah, plain:
- 5 ounces of Dried Beechnuts have 1.5 times more Manganese and 5.4 times more Potassium than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 33 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, 5.1 times more Sodium and 12 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 2.3 times more Fat, 1.4 times more Saturated Fat, 28.3 times more Omega 3 and 2.2 times more Omega 6 than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 1.8 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.