Comparing Nutrients in 300 calories Dried BeechnutsVS Candies, halavah, plain
Weight per 300 calories
Dried Beechnuts
52g
Candies, halavah, plain
64g
Dried Beechnuts have 1.2 times more energy per 100g than Candies, halavah, plain. It has very high energy density when compared to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, halavah, plain?
Dried Beechnuts VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Candies, halavah, plain:
300 calories of Dried Beechnuts have 3.4 times more Vitamin B2, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 126.2 times more Vitamin C than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 1.7 times more Vitamin B1 and 4 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Candies, halavah, plain:
300 calories of Dried Beechnuts have 1.3 times more Manganese and 4.4 times more Potassium than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 2.2 times more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 6.3 times more Sodium and 14.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Candies, halavah, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.9 times more Fat, 23.1 times more Omega 3 and 1.8 times more Omega 6 than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 2.2 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Candies, halavah, plain offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Candies, halavah, plain provide inadequate amounts of Omega 3