Comparing Nutrients in 300 calories Candies, halavah, plainVS Brazilnuts
Weight per 300 calories
Candies, halavah, plain
64g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Candies, halavah, plain, which is very high in comparison to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Brazilnuts?
Candies, Halavah, Plain VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Brazilnuts?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Brazilnuts:
300 calories of Candies, halavah, plain have 13.6 times more Vitamin B3, 4.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
Both Candies, halavah, plain and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, halavah, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Brazilnuts:
300 calories of Candies, halavah, plain have 2.6 times more Iron, 91.3 times more Sodium and 1.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.5 times more Calcium, 2.5 times more Potassium and 118.6 times more Selenium than Candies, halavah, plain.
Both Candies, halavah, plain and Brazilnuts contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 7.2 times more Carbohydrate and 1.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat, 2.8 times more Saturated Fat and 2.1 times more Omega 6 than Candies, halavah, plain.
Both Candies, halavah, plain and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, halavah, plain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.