Nutrient Comparison: Candies, halavah, plain VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, halavah, plain versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, halavah, plain vs Brazilnuts:
- 7 ounces of Candies, halavah, plain have 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Candies, halavah, plain.
- Both Candies, halavah, plain and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Candies, halavah, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, halavah, plain vs Brazilnuts:
- 7 ounces of Candies, halavah, plain have 1.9 times more Iron and 65 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.8 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Potassium and 166.7 times more Selenium than Candies, halavah, plain.
- Both Candies, halavah, plain and Brazilnuts contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, halavah, plain have 1.7 times more Omega 3 and 5.2 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.1 times more Fat, 3.9 times more Saturated Fat, 2.9 times more Omega 6 and 1.7 times more Fiber than Candies, halavah, plain.
- Both Candies, halavah, plain and Brazilnuts offer comparable quantities of Protein per seven ounces.