Comparing Nutrients in 100 calories Candies, halavah, plainVS Brazilnuts
Weight per 100 calories
Candies, halavah, plain
21.3g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Candies, halavah, plain, which is very high in comparison to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Brazilnuts?
Candies, Halavah, Plain VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Brazilnuts?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Brazilnuts:
100 calories of Candies, halavah, plain have 13.6 times more Vitamin B3, 4.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
Both Candies, halavah, plain and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, halavah, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Brazilnuts:
100 calories of Candies, halavah, plain have 2.6 times more Iron, 91.3 times more Sodium and 1.5 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Calcium, 2.5 times more Potassium and 118.6 times more Selenium than Candies, halavah, plain.
Both Candies, halavah, plain and Brazilnuts contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 7.2 times more Carbohydrate and 1.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Fat, 2.8 times more Saturated Fat and 2.1 times more Omega 6 than Candies, halavah, plain.
Both Candies, halavah, plain and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, halavah, plain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.