Comparing Nutrients in 100 calories Candies, halavah, plainVS Dried Butternuts
Weight per 100 calories
Candies, halavah, plain
21.3g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Candies, halavah, plain, which is very high in comparison to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Dried Butternuts?
Candies, Halavah, Plain VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Dried Butternuts:
100 calories of Candies, halavah, plain have 1.4 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Vitamin B5 than Candies, halavah, plain.
Both Candies, halavah, plain and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Candies, halavah, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Dried Butternuts:
100 calories of Candies, halavah, plain have 3.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 254.5 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.8 times more Manganese and 1.7 times more Potassium than Candies, halavah, plain.
Both Candies, halavah, plain and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Candies, halavah, plain as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 4.1 times more Saturated Fat, 6.6 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Fat, 111.3 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate